Sleep 40 Minutes More Without Trying Harder DRAFT
The boring fixes that actually move the needle on how much you sleep.
[DRAFT OUTLINE. Every factual claim needs a primary-source link before this ships.]
The short version
Fix the clock, not the willpower
The room: dark, cool, boring
What to cut after 2pm
Try it for a week
Informational only, not medical advice. Talk to a doctor about your situation. If you're in crisis, call or text 988 (US).
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